whether you're just beginning an exercise program, dedicated to the gym or a competitive athlete, you can benefit from the transformative power of pilates.  pilates is for every body.

what is pilates?

The focus of Pilates is to move with confidence, control, and fluidity utilizing proper body alignment.  We'll work within your individual abilities, whether you're new to exercise, a body in need of rehab or an athlete.  Pilates will help you grow longer, stronger, leaner muscles while preventing injuries thus creating a stronger, functional body in motion.  

what to expect on your first session 

While sessions are 55 - 60 minutes long, your first private session will be 75 minutes. The additional time will be spent gathering information about you, your goals and any structural issues or pain you may be experiencing.  A personalized class will be programmed for you to address your individual needs and goals.